If you don’t drink enough water, don’t get proper exercise, overuse laxatives, take antidepressants, eat large amounts of dairy products, or eat junk food, you may occasionally experience constipation. Constipation happens when it’s sometimes challenging to have a bowel movement, or you don’t have one at all. Chronic constipation is a sign that something is wrong. If you’re going longer than three days between poops, the faeces will keep getting harder and drier, and it will keep getting more and more difficult to empty your bowels. Diarrhoea is watery bowel movements. It’s a common issue that generally resolves in a day or two. It can be caused by anything from consuming too much caffeine to drinking tap water in a foreign country to gobbling up those habanero peppers that your friends dared you to eat.
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